Social Connections
It is important to cultivate your tribe and maintain relationships with people who know you well.
Social connections and relationships affect our physical, mental and emotional health. Research shows that the single most important predictor of human happiness and long life is having strong social connections.
Health-related measures like blood pressure and heart rate improve even with short positive social interactions.
Links
Meetup.com - Join a group to meet people, make friends and explore your interests
Social connections secret to long health life - Face-to-Face Contacts (Not Facebook
Building Good Friendships - 5 Rules for Building True Friendships
Reverse Engineering Longevity - What’s the secret to living to 100? It’s surprisingly easy.
Council on Aging - Support for Seniors in our area
