Movement
Our bodies and minds need daily movement: 20 minutes for a healthy brain; 150 minutes per week for healthy bodies.
Create opportunities throughout the day such as finding the farthest parking spot or taking the stairs.
Most importantly, make it enjoyable and do-able!
Links
Resources
Go outside! (Try to get to Nature Daily)
YouTube all kinds of videos: from Richard Simmons to Orange Theory): can find for beginners, no equipment, for seniors, free!
Doc Mike Evans Explains Intensity
Richard Simmons on Youtube
Orange Theory At Home Workouts
❤️Bob & Brad PHYSICAL THERAPY - Resistance bands , specific series for certain injuries
Apps
