1.
Our bodies and minds need daily movement: 20 minutes for a healthy brain; 150 minutes per week for healthy bodies.
2.
Create opportunities throughout the day such as finding the farthest parking spot or taking the stairs.
3.
Most importantly, make it enjoyable and do-able!
Links
Resources
Resources
Go Outside! (try to get nature daily)
YouTube! (all sorts of free fitness videos)
Doc Mike Evans Explains IntensityRichard Simmons You Will Smile!Family Fun 10 MinutesOrange Theory At Home WorkoutsBOB & BRAD Physical Therapy ❤️
Apps
