Lifestyle Medicine

Stress Management

1.
Stress in unavoidable, but you do have a choice in how you handle it

2.
It is typically a build-up of smaller stressors over time that impact our health the most. We need daily relievers!

3.
Look for ways to de-stress on a daily basis. Try deep intentional breathing, meditation, spiritual time, nature, “down-time,” play and exercise.

Links

Resources

Meditation Apps

Calm App Waking Up with Sam Harris

Other Tools

Exercise Good Nutrition Good Nutrition

Lifestle Stress Reduction

Calm Kit Instructions

Women's Reproductive Health Toolkit

How Do You Handle Stress?

Stress Sweet Spot

Managing Stress in Early Childhood Years

Explore Lifestyle Medicine Resources

Nutrition

Whole foods, plant based, fiber rich, nutritionally dense are best

Stress Management

Learn how to cope daily and grow resiliency

Sleep

High quality sleep leads to a better immune system

Movement

20 minutes of moderate activity every day for improved mental health

Connectedness

Find your tribe and cultivate healthy relationships

Substances

Addictive substances impair your body’s ability to thrive