Lifestyle Medicine

Substances

1.
Unhealthy addictive substances will increase your risk for many cancers and heart disease.

2.
Substance abuse can erode healthy relationships and adversely affect important health behaviors like quality sleep.

3.
Get the facts, ask for support, and make the choices to improve your health.

Links

Resources

Meditation Apps

Alcohol Use and Abuse: What You Should Know

Information About Marijuana Risks

Information on Adult Drug Use

Young Adults, Mental Health and Substance Abuse

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Avoidance of Risky Substances

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Nutrition

Whole foods, plant based, fiber rich, nutritionally dense are best

Stress Management

Learn how to cope daily and grow resiliency

Sleep

High quality sleep leads to a better immune system

Movement

20 minutes of moderate activity every day for improved mental health

Connectedness

Find your tribe and cultivate healthy relationships

Substances

Addictive substances impair your body’s ability to thrive