Lifestyle Medicine

Sleep

1.
High quality sleep supports a better immune system.

2.
You cannot “bank” sleep or “catch up.”

3.
Restorative Sleep is critical for healing of both the body and mind.

Links

Resources

Tips for Better Sleep

Calm - Subscription app for meditation and sleep

Listen to Sleep - free bedtime stories
CBT-i - Cognitive Behavioral Therapy for Insomnia

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Lifestyle Sleep Help

Sleepscription for Adolescents

Explore Lifestyle Medicine Resources

Nutrition

Whole foods, plant based, fiber rich, nutritionally dense are best

Stress Management

Learn how to cope daily and grow resiliency

Sleep

High quality sleep leads to a better immune system

Movement

20 minutes of moderate activity every day for improved mental health

Connectedness

Find your tribe and cultivate healthy relationships

Substances

Addictive substances impair your body’s ability to thrive